Yoga therapists

image Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" means "to unite" or "to join" in Sanskrit, and the practice is based on the belief that the mind, body, and spirit are interconnected and must be in balance to achieve overall well-being.
Yoga involves a series of physical postures (asanas), breathing techniques (pranayama), and meditation practices that are designed to promote physical strength, flexibility, and balance, as well as mental focus and relaxation.
Yoga can be performed in a variety of settings, including in studios, gyms, or at home, and is typically led by a trained yoga instructor. The practice is suitable for individuals of all ages and fitness levels and can be adapted to meet the needs of each individual.

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