Sophrology is a type of therapy that originated in the 1960s. It is based on the principles of Western psychology and Eastern mindfulness practices, and is designed to help individuals improve their well-being and manage stress and anxiety.
Sophrology combines techniques from mindfulness meditation, yoga, and hypnosis to promote relaxation, focus, and self-awareness. The practice involves a series of physical and mental exercises, such as deep breathing, progressive muscle relaxation, guided visualization, and body awareness exercises, among others.
Sophrology is performed in a relaxed and comfortable setting, and is typically led by a trained sophrologist. The exercises are designed to help individuals develop the skills and habits necessary to manage stress, improve their well-being, and achieve their goals.