Qi Gong - Tai Chi therapists

image Qi Gong - Tai Chi

Qigong and Tai Chi are traditional Chinese practices that involve movements and breathing exercises designed to promote physical and mental well-being. Both practices have their roots in Chinese martial arts and have been used for thousands of years in Chinese medicine to improve health and longevity.
Qigong, also known as Chinese yoga, involves slow, flowing movements and focused breathing exercises. It is believed to help improve the flow of qi, or life energy, throughout the body, and to promote physical and mental balance and relaxation.
Tai Chi, also known as Taiji, is a gentle form of martial arts that involves slow, fluid movements and deep breathing. Tai Chi is said to help improve physical balance, strength, and flexibility, and to promote mental clarity and relaxation.

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